Self-Care Is Not Always Sunny

In Energy Update, Self-Care by Sonja

Sometimes, self-care looks like anger.Sometimes, it’s running as hard as you can into a strong wind.Sometimes, it’s wrestling a tree instead of hugging it. (Spoiler alert: it’ll probably be a tie.)These days, there’s a lot of focus on rest and relaxation when it comes to taking care of yourself. And it’s no surprise – as a culture, and particularly in the workforce, the pressure on the individual to produce has been out of sync with how the human body works for a long, long time.So rest is needed, no argument here.That doesn’t mean it’s the only kind of self-care.There’s an …