Meditation for Support and Connection

In Mindfulness, Flow, and Focus, Podcast by Sonja

Today’s episode is a free meditation for the holidays. This meditation is for you if:

  • You feel overwhelmed by family interactions
  • You’re struggling with feeling alone during the holidays
  • Your holiday interactions with friends and family have not felt supportive

The holidays can be a real mix of emotions. My hope for this meditation is to help you dodge, or at least diminish, some of the struggles that come from this time of year.

This meditation is about 9 minutes long, and you’ll need to find a quiet space to listen. As with any meditation, please don’t use this while driving or operating heavy machinery.

Until next time 🙂