Today’s episode is a free meditation for the holidays. This meditation is for you if: You feel overwhelmed by family interactions You’re struggling with feeling alone during the holidays Your holiday interactions with friends and family have not felt supportive The holidays can be a real mix of emotions. My hope for this meditation is to help you dodge, or at least diminish, some of the struggles that come from this time of year. This meditation is about 9 minutes long, and you’ll need to find a quiet space to listen. As with any meditation, please don’t use this while …
Victory Over The Library Door
A few weeks ago, I had plans to have lunch with the kiddo at school. She’d been talking about it for days, so there’s a good chance she was excited about it. The original plan was to go to the library that’s near her school, do some work until noon, and then head over to the land of juice pouches and apple slices. I even remembered to bring tea for the morning so I’d have some thing to drink at the library. I strutted up to the library door, so proud of myself for being up early and having my …