Category: Your Values

  • Your Passion Is Not Your Job Title

    Always be yourself
Unless you can be a unicorn
Then always be a unicorn

    It’s an idea that has been imprinted on you since you were a child. 

    “What do you want to be when you grow up?” 

    How often do you think you heard that question? More than once? More than once a year? More? 

    From the time you were able to form complex sentences, people have been asking you what you want to be. 

    As though you aren’t “being” sufficiently already. 

    As though you are supposed to transform into something new when you become an adult. 

    And they would ask you as though you must certainly have an answer. It was rare to find the adult who encouraged you to have no answer. Those adults typically weren’t the ones who were asking the question. 

    And the answer has an expected form. When a kid says, “I want to be a magical unicorn!” how often do you suppose a well-intentioned adult chuckles in response, “well that won’t pay the bills, now will it?” And if someone says “I want to save the earth!” again, the adult translates to, “Ah, you’d make a lovely environmental scientist.” 

    The unspoken expectation is that you will answer this question with a job. 

    Meanwhile, family, friends, Famous People on TV and the Internet, and eventually memes all advise you to “follow your passion.” I suspect this really set in somewhere around the 90s, when all of the money-hungry behavior of the 80s was turning out to be Not So Much Fun after all. As knowledge work became far more common, employees needed to be invested in the work differently to really thrive – they needed their souls on board in a way not previously seen in the workplace. 

    These two ideas are both doubling down on the same myths: 

    That projecting 5, 10, or 20+ years into the future makes any sense at all. 

    That you should know what the path to that future looks like. 

    That you know what your passion is, or that it will stay the same as you grow. 

    And the most harmful myth: 

    That what you are passionate about is the same thing as your job title. 

    This approach cheapens the experience of discovering what you’re passionate about. What drives you is now reduced down to a line of print on a business card. 

    And it’s why rattling off a list of skills and asking, “what career should I pursue?” doesn’t work. 

    What drives you is so much deeper. 

    You have to dig underneath the skills, and see what motivates you to use them. Perhaps you’re a fierce advocate of spreadsheets. Is that because you like to organize? Or is it because you like to create formulas to help draw conclusions from data? Maybe you like spreadsheets for their ability to sort. Shit, maybe it’s because you like spreadsheet art. 

    Someone who is soothed by the organizational structure of a spreadsheet, might be driven to high levels of anxiety at the idea of creating a complex formula to process some data. These two motivators are different. Simply saying “I like to work with spreadsheets” doesn’t dig down to why you like to work with them.

    The same thing is true of work. 

    A web developer might find the repetition of copying and pasting known widgets soothing. Another web developer might find this task tedious. 

    A writer might find the editing process reassuring, whereas another might loathe the experience. 

    And in case that’s not enough, not all jobs of the same title are created equal. A Sales Representative at one company can have completely different job expectations at another company. 

    So. What does this all mean. What is the takeaway. 

    At my kiddo’s preschool, they used to talk about things that “fill your bucket” and things that “empty your bucket.” It was extremely weird … at first. Imagining that there’s a bucket over your head that is either full (and therefore you are happy) or that it’s empty (you are sad/frustrated/tired/out of spoons). But it is a simple idea that can be very useful to bring awareness to your experiences. What fills your bucket? What empties it out? 

    In order to find job satisfaction, stop asking yourself what job will make you happy. Start asking yourself what motivates you. Ask yourself why you feel drawn to one job over another. What characteristics of that job appeal to you? What about that job would make you happy to get up in the morning? How do you enjoy helping others? (I know that question feels like it’s out of left field. Humans are social creatures, and regardless of personality traits, most people find they feel happier and more fulfilled when their work is helping someone.) 

    As you start to uncover why you love work, your ability to find it in jobs will expand. You’ll find more of what you love in your own job, and learn what obligations to let go. 

    When you’re ready, find support. There’s lots of ways to get help. Start with a book. Talk to friends and family (the supportive ones, anyway). Hire professional support (someone you resonate with – maybe that’s me, maybe it’s someone else!) to help you find a career you love.  

    Don’t ask yourself what you want to be. Ask yourself why you want to be it. 

    That’s it for me today. If you would like help transitioning to work you love, reach out at my site, sonjathegrey.com, and let’s have a chat. 

  • Ways to Work With Me in 2020

    Here’s what’s coming in 2020! I’m looking forward to helping you bring more magic and happiness into your work and life. Interested in the services below? Contact me to discuss options. If you know someone who could use one of these services, I’d love for you to share this page with them. 

    Your Hero Map

    How amazing would it feel to move from feeling deeply lost in the muck, to feeling not only hopeful, but downright inspired about your path forward? 

    Spend a magical, virtual day with me, as we look deep into the toughest issues you’re facing and move through them with ease and humor. We’ll review your life on all planes – spiritual and physical. We’ll unhook you from the thought patterns that are holding you back, and we’ll create rituals for you that support and nourish your new path forward. This is the life overhaul you have been dreaming of. Includes one month of email support afterwards. 

    I’m offering a special New Year’s pricing on these at $750. Snatch up your spot now, availability is limited. Bring a toasty beverage and a large serving of hope, and we’ll do the rest together.

    One-on-One Holistic Career Coaching Packages

    These packages are designed to help you cure that deep ache you feel about work. To shift your energy and your mindset toward a new path that brings you happiness and joy, whether it’s at your current job, or a new one. Because work is too much of your lifetime for it to suck. 

    Packages range from one to twelve sessions. During this time, we will identify your dreams and what’s holding you back – and then get you unblocked and moving. We’ll dig into your beliefs, energy, mindset, as well as your portfolio and resume as needed. Pricing is $750 for four sessions or $2,000 for twelve. Alternatively you can sign up for just one session, $95 for new clients, $195 for returning clients.

    All packages include a preliminary channeling from me about your situation, and monthly packages include asynchronous support between sessions, because momentum matters.

    À La Carte Options

    Perhaps your current needs are a little lighter. Do you need a resume, website, or portfolio review? I’ve seen hundreds of applications, I can help your content avoid common pitfalls and rise above the rest. 

    Or, perhaps you’re looking for a different kind of guidance. I offer pranic and reiki energy work, channeling, and tarot readings. You can also select my favorite, “Wizard’s Choice,” in which I will intuitively choose services to create a custom package for you for $100. It’s my favorite because it enables me to check in with my guides (and yours) to find the best fit for you and your situation. And it’s a deal for you, the content is always worth more than $100. 

    Online Workshops

    I will continue to offer online workshops throughout the year to support you! Keep an eye on the newsletter for scheduling. If you’re not subscribed, you can do so at the top of the homepage.

    Company Support

    Does your team need guidance, teamwork help, or a fresh look at a tough problem? Email me and let’s chat about options. I offer unconventional and fun team development, employee engagement, leadership coaching, and more. 

    About Me

    As Director of Web Development, I learned that, above all else, employees need to be supported, not managed. I observed how employees would lose faith in their work and themselves, and I learned how to help them turn that around. I extensively studied behavior and brain science, focusing on topics such as how to shift your mindset, release negative thought patterns, how to move through fear.

    I also learned the impact of our approach to our spiritual energy on our work lives. Spirituality, energy, imagination – It all ties together into our experience of life, and it can all be shifted – if we put in the work. I am a certified reiki master, certified Law of Attraction practitioner, I studied pranic energy healing under direct mentorship. I love tarot, runes, channeling, about as much as I love a good spreadsheet. 

  • Why Goals Fail

    Every new moon, I take a little time to set intentions for the month. I like to base it on the star sign that the Moon is in, mostly because it’s fun – I also feel there is a synchronicity between astrology signs and the time of the year.

    A few days ago I was giving an online group session around setting intentions, and an excellent question came up, Why intentions and not goals.

    I want to offer a challenge. In this world where goals are idealized. Don’t set any. Don’t set any this month, don’t set any for the new year.

    What I mean by that is, don’t set any as motivators. Sure, you can set targets that you want to try to meet, but don’t make goals your motivation. Goals genuinely suck as motivators. 

    Goals suck because they have been squeezed dry all of their life force. Specific, measurable, all the other things in the SMART goal-setting checklist. And that’s really useful when you’re putting together milestones for some project. It’s no good as a motivation. 

    Goals have nothing to do with why you’re doing something. They don’t remind you of why it matters. And if they do, they’re probably too vague.

    Goals train your brain to only feel rewarded when you hit this measurable marker. There’s no  joy in the process. And if you’ve been using goals as rewards for a while, you’ve also trained your brain to start looking for the next reward (because that’s where the good shit is, after all). And when you live that way long enough, you start to create stress in between all of the reward points. Because your body is generating stress to push you to the next reward. 

    And switching goals? Holy pivot point, Batman. This often translates to a feeling of failure when you’re using goals as motivation. Because in order to switch, you have to let go of the initial goal that was motivating you in the first place. But realistically, how often do your goals change? How often do you realize that the goal you set for yourself doesn’t match where you want to go now that some time has passed. If you’re like me, it happens pretty often.

    Now … motivation. When you know why something matters to you. And you follow that with all of your heart, goals just become mileposts along the trip, they’re still there, marking the way, but you can switch  freeways, or get on a boat or take a plane. You can change destinations easily when you realize that your motivation would rather take you to New York instead of Florida. The journey becomes the joy.

    So as we head into a time when a lot of people start to reflect on what they did or did not achieve in the previous months, I invite you to think about the adventures you had. Think about what warmed your heart one Saturday afternoon. Think about the whacky decision you made in the middle of January, or June, or July, and how much fun you had that day.

    Think about that, and then decide your intention for this month. Or decide your intention for the next year. Fuck goals, they’re just a measurement. New goals can come along at any time. Ask what motivates you, what inspires you, who do you want to be. That’s what matters. Figure out who you want to be, and then live into being that person with deepest intentions, and see what happens. 

    If you want to read more detail about how goals differ from motivation, head on over to my website. You will find PDF ready for you called “Why Goals Fail,” ready to download in the Resources section. 

    Have a great week, and if it if you’re in the US enjoy the long weekend. There’s a lot of twisty energy happening right now so remember to pause, and take in something wonderful near you. Even a pleasant smell or bold color can sometimes brighten up a tense moment. 

  • You Get What You Look For

    We crave opportunity, the out-of-the-blue offer that sends you skipping down the yellow brick road to la la land.

    But often while we’re waiting, we feel lost. Overwhelmed by the expectations of others, we bury our values in the sand while we stress out over what our co-workers think, what that guy in the car on the freeway thinks, or what the neighbor might think of the lawn. So we are cautious with co-workers, make sure not to pick our noses in the car, and mow the lawn every week, all the while grumbling about the demands of everyday life.

    What if, just for science, you didn’t bother with other people’s expectations?

    Think about it for a minute. Let the idea sink in. How would it feel?

    Imagine your life free of all of it. Imagine if you weren’t worried what the guy in the cubicle across from you might think of your dice collection that you want to display on your desk. Or that you don’t mind the weeds in your lawn – just keep it all short enough to avoid fines from your HOA … unless you don’t mind the fees from your HOA!.

    And then, what if that feeling got bigger? What if you had an idea for a product you wanted to sell on etsy, but your friend told you it was a terrible idea? What if you ignored that thought, and held tight to your vision?

    What if you went for it?

    This isn’t just movie land fantasy. When you cast aside the limiting beliefs put on you by others, you open the door to infinite possibility.

    But hold up for a moment. It’s one thing to disregard the expectations of a neighbor you don’t talk to, or a stranger in another car. They’re your appetizer on this buffet of opportunity. Next up, you’ll need to include your parents, siblings, your S.O., and possibly even your cat on your list of people whose expectations you are casting to the wind.

    Ouch.

    So how to handle it?

    Focus on what matters to you.

    It’s going to take some hard conversations. When your parents expected you to become a data analyst, and instead you’ve decided you want to pursue mascot design, it could get awkward. But the sooner you follow our own values and not someone else’s, the sooner you are able to live your best life.

    I’m not suggesting you bail on obligations without warning, or start running stop lights (laws still matter, since most of us value not going to jail). But it does mean being mindful of the obligations you take on going forward.

    Once you start to focus on what matters to you and leave the rest behind, you’ll start to see new opportunities all around you. It’s like how when you learn a new word, and then you find yourself hearing it everywhere. The word didn’t suddenly become more common in one day – you just didn’t notice it before.

    And then, following the path one brick at a time, you’ll find that the opportunity you’ve been hoping for is right there, and closer than you think.

    Where do you want to be?

    Who do you want to be?

  • No Good, No Bad

    There’s an argument I keep having in my head.

    Lately, my daughter has been struggling with understanding the behavior of others at school. She’ll say this kid or that kid is “good” or “bad.” I immediately leap in with this: there are no “bad people,” only “bad decisions.” 

    People should be held accountable for their “bad decisions,” but their “bad decisions” Do Not Make Them Bad People.

    I tell her this because I want her to know that mistakes are fine. Learn from them and try to do better next time. You might fuck up 15 times. Or 150 times. But you’re growing and learning and becoming better at the choices you make, and not one of those 150 fuck ups suddenly mean you’re a “bad person.”

    And this inevitably leads to my proclamation that everyone is “fundamentally good.”

    But then if an adult hears me say this, they asks me something like, “well what about Hitler?” (And I have Jewish family members so this type of question is particularly sensitive.) First, I probably can’t take the “easy” answer of insanity,since in-depth reviews of his mental health have come out on the side of sane, while others have concluded that he was mentally ill. If he was insane, that’s my easy out. But if he was sane, I can’t fall back on “but he was crazy.”

    And then there’s my less existentially-focused answer is easily “of course Hitler was a bad person.” There comes a point where someone makes so many horrifying decisions that I don’t even care about the technicalities anymore – Hitler was a shit. But then it’s not long before the existential voice in my head pipes back up to say, “nope, you can’t slide into that, that’s the easy way out and people aren’t ‘bad’.”

    And if we fast forward three-quarters of a century, and I find myself asking similar questions about the current political climate. And then it all just starts falling apart – what about terrorists. What about rapists. What about murderers.

    And then I remember something that seems to be so easy for me to forget.

    Not only are there no bad people, there are also no good people. There are no bad choices. There are no good choices. There are simply choices and their consequences.

    Societies construct rules around choices. Most societies tend to favor rules that stop that society from destroying itself, of course. And then things quickly diverge from society to society. Even within the same society, “good” and “bad” vary wildly. This is obvious in some arenas (say, politics) and less obvious in others. But for every single action to which you can assign “good” and “bad,” someone else out there can assign “bad” and “good.” Her clothes are good/bad. His decision to leave his wife was good/bad. Trump’s policies are horrifying/just what America needs. Then of course, there’s the choices we’ve officially agreed on as law. But even those get broken, or overturned, or ignored.

    I know all this to be true. And, I’ve known all this to be true for a while. I’m a firm believer in the idea that we construct our own good and bad. That how we perceive the world around us actually dictates our experience of it and that we can shape our reality by how we think about it.

    What I hadn’t noticed was that I had taken my belief that there are no bad people, and allowed it to generate a false equivalency that “people are good.”

    And I did that for my daughter.

    I want her to believe in the good in people. Because when you believe you see good around you, you’re happier. You want more of it. You seek out more of it. Your life is better when you look for the good. That’s what I want for her.

    But what is “good” and what is “bad” is up to her, if she chooses to see “good” and “bad” at all.

    This is a lesson that (apparently) I have to learn over and over again. That things just “are.”

    Accepting that is freeing. And completely terrifying. When you realize how much freedom you have to choose your own path — including determining what is good and bad — it goes against everything we’ve ever been taught by our parents, our schools, our friends, the media. It can be liberating and horrifying in the same moment. And it can incur a tremendous amount of scrutiny, because when people who haven’t made this leap see their loved ones take the jump, they’re expecting them to fall from a cliff rather than land safely on the other side of the chasm. “You can’t do that! What would your mother say?! What will people think?” But once you make that leap, it’s that much easier to see “good” and “bad” concerns from others as just what they are – other people’s judgements. Not yours.

    You certainly still have to deal with the consequences of your decisions. You will (probably) get arrested if you are caught committing a crime. You might anger a friend or lose a friendship if you betray their trust. If you quit your job, you will not receive that paycheck anymore. “If this then that” is a real-life consideration for everything, not just a great website for automating your life.

    But often, we assign “good” and “bad” to our choices. And more often than not, the “good” and “bad” that we assign belongs to someone else. I pummel my daughter with positive and negative reinforcement for things I want to encourage/discourage — hopefully only with regard to her safety, but sometimes it’s just “dear lord, please let her get ready faster and let me get to work on time just once this week.” At school we expect kids to behave a certain way to “fit in,” and so certain things are defined as “good” and “bad.” Then we do it again as adults, and again in the workplace, and again in society.

    But it’s actually up to you if you want to keep all of your definitions of “good” and “bad.” That won’t make you inherently “more good” or “more bad.” But it might make you more you.

    What will you choose to do today? Who will you choose to be?

    By the way, if anyone knows how to explain that there is no “good” or “bad” to a child, and only “choices and consequences,” while still getting them to brush their teeth and sit nicely in class, let me know. I’m about half way there … but we parents need all the help we can get.