Would a Rose by Any Other Name …

In Confidence and Courage, Limiting Beliefs by Sonja

And on the current season, one of the cast member’s title is “Motivational Speaker.” Now this dude is anything but motivational. It’s quite a contrast, between his title and his actions.  Coincidentally (or, you know, not), I recently came across this quote:  “Were I to crown myself King, should I be King? Rather should I be an object of disgust or pity.” [Austin Osman Spare] The words echo: “Were I to crown myself King.” How often do you choose the labels you want? Sometimes, often – pronouns come to mind. It’s your right to choose your pronoun, no one else’s. (If …

Your Future is Hurting You Now

In Confidence and Courage, Podcast by Sonja

Today, I want to talk to you about how your future is destroying your ability to make decisions in the present. … Just saying those words fucks me up a little bit, so I just want to take a moment to say it again so we are both clear on the topic today. Your future is destroying your ability to make decisions today. Once upon a time, there was a girl. That girl was me. I had a job that wasn’t terrible, but over time it drove me into the ground. I didn’t feel like myself there. I didn’t feel …

Ways to Work With Me in 2020

In Confidence and Courage, Your Values by Sonja

Here’s what’s coming in 2020! I’m looking forward to helping you bring more magic and happiness into your work and life. Interested in the services below? Contact me to discuss options. If you know someone who could use one of these services, I’d love for you to share this page with them.  Your Hero Map How amazing would it feel to move from feeling deeply lost in the muck, to feeling not only hopeful, but downright inspired about your path forward?  Spend a magical, virtual day with me, as we look deep into the toughest issues you’re facing and move …

A Different World

In Confidence and Courage by Sonja

I recently attended the World Domination Summit in Portland, Oregon. (Weird name, right? And no, it’s not like that.)  Often defying description, WDS was recently described by a friend of mine, Jeff Harry, when he said: “The best way to describe WDS is that it is a play conference where people are giving each other permission to live a much bigger, more powerful, adventurous life. It challenges the notion of the standard 9 to 5, as well as believing that life is a mundane experience that you just need to tolerate.” Every year, the content is captivating. In addition to mainstage …

What Traffic Means For Your Career

In Confidence and Courage by Sonja

Let me tell you what I think about when I sit in traffic and how it really impacts your job. (It’s probably not what you think.) [Photo by Clément M. on Unsplash] Many years ago, I flirted with the idea of becoming a professional photographer. “It’s an uphill battle,” they’d say, “the photographer’s market is saturated with everybody and their cell phones.” I started finding clients. It wasn’t long after the first few “I want our hands held together like a heart like they do on Pinterest, okay?” that I knew portraits weren’t really something I wanted to pursue. At …

3 Tips for Networking and Inclusivity at WorkHuman

In Business and Leadership, Confidence and Courage by Sonja

WorkHuman is a conference that encourages and celebrates bringing the whole human in to the workplace. Or as seen on their website, “Globoforce pioneered the WorkHuman movement to galvanize leaders worldwide to harness the transformative power of people for the next generation of HR.” (It may be billed as an HR conference, but let me tell you, this conference has something for everybody.) As with any conference that’s been running for a while, groups of familiar faces begin to form. In it’s fourth year, WorkHuman is starting to see the formation of these communities. It’s an important part of the …

Fear Is a Great Teacher (If You Don’t Freak Out)

In Confidence and Courage by Sonja

One Thought Can Make (or Break) Your Day You wake up feeling rested and refreshed (…okay, fine, feeling somewhat rested, and mostly refreshed), you’re ready to tackle the day, but then you remember something that kicks you in the feels. Maybe it’s a presentation you have to make that afternoon. Maybe you remember a fight you had with a loved one the day before. Maybe it’s some bad health news. That’s all it takes, your morning has just gone to shit. You grumble at the empty cereal box. You swear at your roommates when you see there’s no toilet paper. …