{"version":"1.0","provider_name":"Sonja the Grey","provider_url":"https:\/\/sonjathegrey.com\/posts","author_name":"Sonja","author_url":"https:\/\/sonjathegrey.com\/posts\/author\/sonjapetersen\/","title":"Fear Is a Great Teacher (If You Don't Freak Out) - Sonja the Grey","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"McxOUgRGgg\"><a href=\"https:\/\/sonjathegrey.com\/posts\/fear-great-teacher-dont-freak\/\">Fear Is a Great Teacher (If You Don&#8217;t Freak Out)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sonjathegrey.com\/posts\/fear-great-teacher-dont-freak\/embed\/#?secret=McxOUgRGgg\" width=\"600\" height=\"338\" title=\"&#8220;Fear Is a Great Teacher (If You Don&#8217;t Freak Out)&#8221; &#8212; Sonja the Grey\" data-secret=\"McxOUgRGgg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"One Thought Can Make (or Break) Your Day You wake up feeling rested and refreshed (\u2026okay, fine, feeling somewhat rested, and mostly refreshed), you\u2019re ready to tackle the day, but then you remember something that kicks you in the feels. Maybe it\u2019s a presentation you have to make that afternoon. Maybe you remember a fight [&hellip;]","thumbnail_url":"https:\/\/sonjathegrey.com\/posts\/wp-content\/uploads\/2018\/01\/sonja_sign_sm.png"}